{"id":7085,"date":"2019-11-23T11:04:59","date_gmt":"2019-11-23T10:04:59","guid":{"rendered":"https:\/\/www.stvsteinach.ch\/?p=7085"},"modified":"2019-11-23T11:14:20","modified_gmt":"2019-11-23T10:14:20","slug":"helvetia-skifit-2019","status":"publish","type":"post","link":"https:\/\/test.stvsteinach.ch\/index.php\/helvetia-skifit-2019\/","title":{"rendered":"Helvetia Skifit 2019"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;7093&#8243; img_size=&#8221;thumbnail&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text c_id=&#8221;.vc_1574504057145&#8243;]<strong>Fit f\u00fcr den Winter!<\/strong><\/p>\n<p>Auch in diesem Jahr durften wir wieder 2 Instruktoren des Helvetia Skifit bei uns in Steinach in der grossen Turnhalle begr\u00fcssen. Sowohl Mitglieder der Frauenriege, der M\u00e4nneriege, des ActiveSports und der Bodensektion schwitzten 1 Stunde unter professioneller Anleitung. Die \u00dcbungen in Richtung Kraft, Koordination und <!--more-->Ausdauer konnten von allen Teilnehmenden in ihrer Intensit\u00e4t ausge\u00fcbt werden, was das Training zu einem tollen Anlass \u00fcber die Riegengrenze hinaus machte.<\/p>\n<p>Beim anschliessenden Volleyballspielen nach dem strengeren Teil in gemischten Gruppen konnten vor allem die M\u00e4nnerriege den Aktiven zeigen, dass sie noch lange nicht zu den alten Eisen geh\u00f6ren! Der Anlass wurde von allen Teilnehmenden sehr gesch\u00e4tz, speziell auch wegen des Austauschs unter den Riegen. 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Auch in diesem Jahr durften wir wieder 2 Instruktoren des Helvetia Skifit bei uns in Steinach in der grossen Turnhalle begr\u00fcssen. 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